Tammy Hayano. Apr 18-25

Tammy - square.jpg
Tammy - square.jpg
sale

Tammy Hayano. Apr 18-25

from 999.00

On April 18, 2020, join Tammy for 8 days of daily practice, luxury villas, delectable meals and immersive experiences in paradise.

About Tammy

Tammy Hayano took her love of travel, teaching, and transformational experiences to create Hanuman Yoga Retreat. Since 2013, she has led retreats in Asia, Mexico, and USA. Tammy brings a gentle, down-to-earth, and reflective approach—aiming to work where people are at, instead of where they "should" be. Tammy offers modalities for self-care, healing, and connection while creating a conscious community.

Her trainings include: 300 hour Hatha Yoga with White Lotus Foundation; JourneyDance, QiGong; Innerdance Energy Work; TRE/tension-trauma release Level II Provider; Laughter Yoga; and Biodynamic Craniosacral Therapy.

Tammy currently lives in Chiang Mai, Thailand.

Why Join

My gentle and moderate yoga classes will benefit all levels of students looking for a mindful practice, slowing down, and being in the present moment. Instead of focusing on whether you are "good" at yoga or not, we will practice enjoying spending time in your body, being attuned to the sensations that arrive, and staying curious. This somatic approach keeps learning infinite while building a strong and healthy relationship with yourself. During this retreat, I will offer pranayama, meditation, and various forms of yoga: Hatha, laughter, partner, and restorative. Additionally, we will explore other self-care modalities: Qigong, TRE, and energy work.

What You Get

  • Eight days at our luxury jungle villas

  • Staff: cook, maid, concierge and tour guide

  • Sunrise and sunset yoga sessions

  • Use of yoga mats, blocks, straps, blankets

  • Three delicious/nutrient-dense meals daily

  • Three guided adventures

    • Snorkel at Los Arcos day

    • Hiking to Quimixto to beautiful waterfalls

    • Giveback day (seva)

  • Use of villa's private pool and main pool

  • All taxes and fees

What's Extra

  • Airfare, airport transfers and travel insurance

  • Spa services and optional tours

  • Staff gratuity

Need help? 1-888-960-6149

 

Sharing a room and paying together? In the Accommodation dropdown menu below, select a "Double Occupancy" option and then select "2" in the Quantity field.

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