Caitie Fruchier is a 200 hour CYT and Prenatal CYT, NASM Certified Personal Trainer, and Certified Fitness Nutrition Specialist with a passion for a body that maintains and sustains you so you can live life pain free and mobile for many years. Mind, Body, Soul unification is a driving force behind her practice and the basis from which she teaches. She teaches a style of yoga that combines meditation, mantra, physical exercises, and pranayama. Her classes keep the integrity and authenticity of the Yoga lineage while integrating and adapting the practice to meet the demands of our modern society to keep us functioning at optimum health.
If you need a respite from the daily grind to practice self-care so you can return to life inspired, you should join. Yoga has the power to uplift and empower people on all levels and paths. I love facilitating the process of self-discovery that is inevitable and limitless in this practice. It's so satisfying to help others tap into their potential, transform themselves and return to their daily lives with a renewed sense of clarity, purpose and well-being.